Fish in the
Mediterranean Diet
Correct nutrition, combined with an active life style, plays an essential role in the prevention of numerous illnesses, often referred to as ‘lifestyle diseases’.
Precious resources for wellbeing
Thanks to its protein- rich content, one 100g portion of drained tuna provides adults with approximately 10% of their recommended daily calorie intake.
Growing up healthily!
Fish is an essential foodstuff for everyone, especially for children! Rio Mare Tuna is a practical, healthy way of introducing fish into children’s diets.
Goodness in just a few calories
Rio Mare products are lighter and more nourishing than many other foods that are often served at mealtimes: check out our handy comparison tool here.